Lifestyle
BetterYou Magnesium Sleep Bundle
BetterYou Magnesium Sleep Bundle, a bundle of heavenly sleep inducing bliss!
When the lovely people at BetterYou asked me if I wanted to test out a few of their magnesium products, I said yes please!
I’ve been having awful problems sleeping lately; my body clock is all over the place!
Stress is a horrible thing!
Mum having serious head injuries after an accident and still being in hospital after 7 weeks has made my body switch off from sleep!
Having read a great deal of literature about BetterYou and their products I wanted to perfect my bedtime routine so I could drift off into that restful sleep.
That beautiful sleep that you wake up from and you know you’ve slept really well.
Magnesium helps the body to unwind and is important in how out body manages its sleep cycle.
So with three BetterYou products in my hand I was raring to go!
BetterYou Magnesium Sleep Bundle
- Magnesium Flakes Foot Soak
- Magnesium Goodnight Oil
- Magnesium Body Lotion
So, I decided that I would use the Foot Soak first, great after a long day on my feet.
How To Use
- Add 150g to a footbath or bowl and relax for 20 minutes.
I can’t tell you how relaxing this was, I was literally nodding off ten minutes in!
I thought this might happen, so I set a timer for twenty minutes and the timer woke me up!
I followed this with the Magnesium Oil Goodnight Pure Mineral Spray
How To Use
- Spray onto the body or like me just your feet.
- Two to three sprays of this non greasy oil to each area is enough.
- Massage well into the skin.
If you get bedtime cramping, then a top tip is to leave this bottle by your bed for extra sprays.
I then popped on some cotton bed socks so my feet were toasty warm and went to bed.
I can remember the moment that it happened!
That feeling when my legs felt all wobbly and my toes felt like they were going to sleep!
My whole being felt like I was lying on a fluffy cloud and it was taking my weight!
It was a feeling I hadn’t experienced for a long time!
That drifting off to a good sleep feeling.
I don’t know what time I feel asleep but I do know that I woke up at just after 8am the following morning.
I had slept for over eight hours, I do know that.
These two products are keepers!
The Magnesium Body Lotion I used after my shower the following night.
For me, it’s more a thick cream than a lotion.
It doesn’t really smell of anything, it just smells clean.
You don’t need a lot or you may find you have to really rub to get the cream into your skin.
I didn’t have sticky skin afterwards, my skin just felt hydrated.
Pyjamas, hot chocolate and into bed.
Again I was off to the land of nod in a jiffy!
Another product keeper.
BetterYou Magnesium Sleep Bundle
To download your free sleep eBook head over to the BetterYou website.
If you want to try and perfect your bedtime routine to give you that dreamy sleep, I can recommend the BetterYou Magnesium Sleep Bundle; it’s staying with me always!
0 comments